How to Clear Your Sinuses and Ears

Your sinuses and ears are connected by way of your Eustachian tubes. So, if they get clogged or inflamed, then you can feel awful pressure and congestion in both of them at the same time. Fortunately, there are things you can do to try to clear your sinuses and ears. You can work to decongest your sinuses by drinking plenty of water, using medication, and moisturizing your sinuses. You can also help them drain on their own by avoiding temperature fluctuations, pressure changes, and substances like caffeine and alcohol, which can make your symptoms worse. If your symptoms get worse or don’t improve after more than a week, see your doctor.

[Edit]Steps

[Edit]Decongesting Your Sinuses

1. Drink at least 8 glasses of water a day to thin mucus. Staying hydrated will allow your body to be better able to expel any mucus that’s built up in your sinuses and ears. To help clear them, drink an glass of water every hour or so to keep your membranes lubricated and any mucus thin.^[1]
   
   • Thin mucus will drain from your sinuses and ears easier.
   • For the best results, warm up the water in a kettle and drink it while it’s comfortably hot. To enhance the flavor and add extra decongesting power, mix in a little ginger, honey, and cinnamon.
2. Place a warm, damp cloth on your face to loosen any mucus. Soak a washcloth in warm water and wring it out. Then, lay it over your face and nose and leave it on for 5 minutes, or until the cloth gets cold. The heat will warm your sinuses and loosen the mucus, making it easier to clear them.^[2]
   
   • Make sure the water is hot, but not so hot that you can burn your skin.
   • You can repeat this process as many times as you want to help relieve sinus pressure.
   • You can also loosen your mucus by steaming your sinuses. Boil some water in a pot and set it on a level surface, then position yourself over the pot and drape a towel over your head. Carefully lift the lid of the pot to let the steam out under the towel so you can breathe it in.
3. Blow your nose to clear out your sinuses and relieve pressure. If the mucus in your sinuses is thin enough to be expelled, blow your nose gently into a napkin or tissue paper. Removing the mucus from your sinuses will relieve pressure and congestion in your sinuses and your ears.^[3]
   
   • For difficult congestion, block 1 nostril and blow through the other so you can clear them.
4. Take an oral decongestant to drain and clear your sinuses. Over-the-counter decongestants can both thin out any mucus present in your sinuses as well as lubricate your membranes so it’s easier for the mucus to drain. Follow the recommended dose listed on the packaging of the decongestant.^[4]
   
   • You can find decongestants at your local pharmacy.
   • For serious congestion, call your doctor and ask if they can prescribe a prescription-strength decongestant.
   • Don’t take a decongestant for longer than 3 days unless your doctor advises you otherwise. Using a decongestant for too long can end up making your congestion worse.
   • Be cautious about using oral decongestants if you have high blood pressure, closed angle glaucoma, or an overactive thyroid gland. If you have one of these conditions, stick to using Mucinex unless your doctor advises otherwise.
5. Try a mucolytic medication to loosen your mucus. Mucolytics, such as Mucinex, work by loosening up the fluid in your nose and ears, making it easier to drain. If you’re an adult, you can take 600 mg of Mucinex with a full glass of water twice a day.
   
   • Always talk to a pediatrician before giving mucolytics to a child.
6. Use a nasal saline spray to help decongest your sinuses. A saline spray will moisten and lubricate your sinuses, which will help you clear them out. Clearing your sinuses will reduce pressure in your ears and help any fluid trapped there drain more easily.^[5]
   
   • Use 1-2 drops of saline nasal spray in each nostril every 2 hours. You can use a saline spray as long as you like, and you can also use it preventatively.
   • If saline spray isn’t enough to relieve your congestion, you can use it in combination with a spray containing decongestant medication, such as Afrin. You may not need any additional oral decongestants.
   • If you’re using a medicated spray, read the packaging to make sure you can use it if you’ve already taken decongestant medication. Use the decongestant spray as directed on the packaging and don’t use it for more than 3 consecutive days so your sinuses can start to regulate themselves after you clear them.
   • You can find nasal sprays, such as saline sprays or medicated sprays, at your local pharmacy.
7. Wash out your sinuses with a neti pot. A neti pot is a small, spouted pot that you can use to rinse your nasal passages with saline solution. To use the pot, stand over your sink and tilt your head at a 45° angle. Then, pour half of the saline into your upper nostril while breathing through your mouth. Repeat the process with the other nostril, then gently blow your nose to clear out the water and mucus.^[6]
   
   • You may find it more comfortable to use warm water with the neti pot. The water should be around body temperature ().
8. Put a medicated rub on your chest to soothe your sinuses. A medicated chest rub, such as Vicks VapoRub, can soothe your irritated nasal passages and help you breathe a little easier. Use the rub according to the directions on the package.
   
   • Don’t use VapoRub or any other medication containing camphor on a child under 2 years old. To use the rub safely on children over 2 and adults, only apply it to the chest and neck, and never to the face or around the nostrils.^[7]
9. Take a hot shower to flush your sinuses and ears. The steam and heat from the shower will work to loosen mucus in your sinuses and will help drain your ears to clear them. You’ll also feel much better after cleaning yourself and expelling any loose mucus and fluid.^[8]
   
   • Use hot water to create more steam in the shower, but don’t make it so hot that you burn yourself.
10. Place a humidifier in the room with you to keep from drying out. If your sinuses and ears are blocked or clogged up, dry air can make them even worse by drying out the mucus so it’s hard. Use a humidifier to add moisture to the air, which will help to keep your sinuses and ears lubricated and moist to help clear out any gunk in them.^[9]
    
    • Place the humidifier somewhere higher up like on a dresser or on top of a shelf so it can evenly distribute moisture throughout the room.

[Edit]Staying Comfortable

1. Avoid major temperature changes. Going out into super hot or really cold weather can make your sinuses and ears worse and more difficult to clear. If you’ve got clogged sinuses and ears, stay in a consistent environment, such as your home or office, so they’re better able to clear themselves out. If you do have to go outside, make sure you’re dressed comfortably for the weather so you don’t overheat or catch a cold chill.^[10]
   
   • Don’t go for a run outside if it’s too hot to try to sweat it out. The fluctuation can make your symptoms worse.
   • Avoid cold-weather activities, which can harden any fluids in your sinuses and ears.
2. Don’t drink coffee or alcohol if your sinuses and ears are clogged. Caffeine and alcohol both affect your body’s circulation. Changes in your blood flow and heart rate can put added strain on your blood vessels, which can affect both your sinuses and your ears.^[11]
   
   • Avoid your morning cup of joe until your sinuses and ears are clear.
   • Drinking alcohol may make you feel slightly better in the short term, but your sinus and ear pressure will only get worse if you add the effects of a hangover on top of them.
3. Limit your dairy intake if it makes your symptoms worse. Dairy products, such as milk, yogurt, and cheese, can cause your phlegm to feel thicker and more irritating. If you have a dairy allergy, it can also trigger symptoms such as a runny or stuffy nose and post-nasal drip. Avoid drinking milk or eating dairy if it seems to aggravate your congested sinuses and ears.^[12]
   
   • Try dairy alternatives, such as soy or almond milk, if dairy makes you congested.
4. Eat chicken soup or bone broth to clear your congestion. Chicken soup won’t cure a cold, but it really can help you feel better. Warm chicken soup or bone broth not only helps clear congestion, but can also reduce inflammation and soothe irritation in your nasal passages. Try a little soothing chicken soup, chicken broth, or bone broth to reduce your congestion.^[13]
   
   • Ingredients like garlic, onions, and ginger can both enhance the flavor of the soup and give your immune system a boost.
5. Stand up slowly to avoid getting dizzy. Pressure in your sinuses and inner ear can affect your balance and coordination. If you’ve got congestion or pressure in your sinuses and ears, don’t stand up too fast or you could feel dizzy and potentially fall or faint.^[14]
   
   • Move in increments if you’re getting out of a bed or chair. Sit upright, use your hands to help lift yourself, and then rise slowly so you don’t get dizzy.
6. Keep your head held upright to help with drainage. Bending forward or holding your head down can make pressure in your sinuses and ears worse. It can also inhibit the natural drainage that your sinuses and ears do on their own. To help clear your sinuses and ears faster, sit upright as best as you can.^[15]
   
   • Try to sleep with your head elevated as well.

[Edit]Warnings

• If your symptoms don’t go away after more than a week, see your doctor for treatment.

[Edit]References

1. ↑ https://www.self.com/story/how-much-water-should-you-drink-when-youre-sick
2. ↑ https://www.thehealthy.com/headaches/sinus-headache-home-remedies/
3. ↑ https://www.health.harvard.edu/diseases-and-conditions/what_to_do_about_sinusitis
4. ↑ http://www.cnn.com/2010/HEALTH/expert.q.a/09/20/ear.drainage.shu/index.html
5. ↑ http://www.cnn.com/2010/HEALTH/expert.q.a/09/20/ear.drainage.shu/index.html
6. ↑ https://cdn.himalayaninstitute.org/wp-content/uploads/2016/08/about-press-netipot-safetyguide.pdf
7. ↑ https://www.mayoclinic.org/diseases-conditions/common-cold/expert-answers/nasal-decongestant/faq-20058569
8. ↑ https://www.health.harvard.edu/diseases-and-conditions/what_to_do_about_sinusitis
9. ↑ https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/humidifiers/art-20048021
10. ↑ https://www.health.harvard.edu/ear-nose-throat/inflamed-sinuses-its-best-to-watch-and-wait
11. ↑ https://www.health.harvard.edu/ear-nose-throat/inflamed-sinuses-its-best-to-watch-and-wait
12. ↑ https://www.allergy.org.au/patients/food-other-adverse-reactions/milk-mucus-and-cough
13. ↑ https://exploreim.ucla.edu/wellness/an-inside-scoop-on-the-science-behind-chicken-soup-and-the-common-cold/#chickensoup
14. ↑ https://www.health.harvard.edu/diseases-and-conditions/what_to_do_about_sinusitis
15. ↑ https://www.health.harvard.edu/diseases-and-conditions/what_to_do_about_sinusitis