How to Burnt Toast Theory

Let fate take the wheel with this unique theory on minor annoyances

You hop out of bed, put the coffee on, and throw some bread in the toaster. Something catches your attention and a few minutes later you can smell the toast burning. You decide your hunger is more important than being on time so you spend another 5 minutes making new toast. On your way to work, you see a giant crash on the highway. In fact, it’s right where you would have been had you left home on time. The inconvenience of the burnt toast saved you from a much greater tragedy. This is the burnt toast theory—the idea that small annoyances are the universe’s way of helping you or saving you from disasters. We’ll break it all down!

[Edit]Burnt Toast Theory Meaning

Burnt toast theory is the idea that minor annoyances and inconveniences are actually the universe’s way of preventing even worse things from happening (or causing good things to happen). The theory is based on the idea that having to remake toast in the morning can have major ramifications for the day.

[Edit]Steps

[Edit]What is burnt toast theory?

1. Burnt toast theory suggests that everyday annoyances could potentially prevent or remedy disasters. The burnt toast theory is a philosophical principle that the small, obnoxious distractions you encounter on a daily basis are actually saving you from much bigger catastrophes. Sometimes, those distractions may even benefit you! Sure, burning your toast is frustrating, but forcing you to remake your toast could be the universe’s way of keeping you safe from a potential harmful situation (like a car accident or running into a creepy ex).^[1]
   
   • In other words, burnt toast theory suggests that the universe has your back—even when it seems like the little things aren’t going right.
   • Burnt toast theory is primarily an orientation towards the world. It’s not intended to be a literal explanation for a divine process. That said, it does have some parallels with the concept of karma, so if the burnt toast theory resonates with you on a spiritual level, good! You aren’t alone there.

[Edit]Examples of the Burnt Toast Theory

1. You miss the bus but end up meeting someone cool on the next bus. It might be annoying to discover that you’ve missed the bus and need to wait another 15 minutes for the next one to show up, but if your crush happens to be sitting next to an open seat on the next bus and you get to hang out with them, maybe the wait was worth it!
   
2. You get a flat tire but discover your brakes needed servicing. Nobody likes to waste 30 minutes changing out a flat tire, but say you get down to remove the old tire and notice your brake rotors are damaged. Maybe this flat tire prevented you from driving a car with failing brakes, which could have been really bad.
   
3. Your phone dies while you’re out but you enjoy your screen time break. Say you head out to go meet some friends but your phone dies because you forgot to charge it last night. Annoyed, you put the phone in your pocket and wait for your buddies to show up. While you’re waiting, you actually look around and take your environment in. You enjoy the sun, take a deep breath of fresh air, and feel at ease. Maybe this was the break you needed to reset your headspace!
   
   • The burnt toast theory doesn’t only help you avoid negative events. It can also push you in a more positive direction towards where you need to go.

[Edit]Applying the Burnt Toast Theory

1. Pause whenever something bad happens and take a deep breath. It’s easy to just react in the moment whenever something annoying happens, so try to start monitoring your emotions more thoughtfully and catch yourself before you start to spiral. In that moment of immediate anger or annoyance, just pause, take a deep breath, and accept the feeling.^[2]
   
   • This takes practice! Don’t get annoyed if you start to try incorporating the burnt toast theory in your own life and you just can’t spot the “burnt toasts” when they come up. Stick with it. It gets easier.
2. Let the inconvenience go and look for the next blessing. The gap time between your “burnt toast” and the benefit of this annoyance cannot be known ahead of time, so channel your inner Buddha and let the obnoxiousness float away. Look for the next pleasant surprise in your life!
   
   • Know that the annoying moment brought you to this point where you can be delighted with something good.
3. Go forward knowing that everything happens for a reason. Once you’ve gotten used to applying the burnt toast theory in your own life, you’ll start to feel like everything is in balance. Whatever bad event happens will surely be matched with a good event in the future. There’s no need to get bent out of shape when things don’t go your way.
   

[Edit]Benefits of Using the Burnt Toast Theory

1. It helps you cultivate self-compassion. When most people burn toast, they blame themselves—not the bread, the toaster, or whatever distracted them in the first place. By not treating “burnt toast” as something you did wrong and believing instead that the universe will sort itself out by rewarding you later on, you won’t be so hard on yourself.^[3]
   
   • If you think everything’s your fault, you’re going to naturally be very critical of your own behavior. Burnt toast theory really requires putting your faith in the universe, and learning to let go can be a big life improvement!
2. It encourages mindfulness, healthy thinking, and clarity. By monitoring the little hindrances and joys that happen to you, you’ll naturally be more present and mindful of your headspace. The fact that you’re removing blame from yourself at the same time should cultivate a more productive and healthy mindset.^[4]
   
   • If you tend to fixate on negative things, burnt toast theory is a great way to reframe the way you think about mistakes and bad luck.
3. It prompts you to let little things go. Miniature disasters aren’t so disastrous if you believe you’ve got something good waiting for you in the future. Even if it’s just avoiding a bigger hassle later, it can really take the venom out of something annoying. By embracing burnt toast theory, you’ll learn to treat minor annoyances like they’re nothing.
   
   • This should have the pleasant byproduct of minimizing the odds you get stuck in a bad mood. It’s hard to fixate on something that’s bugging you if you know it’s all part of the greater good.
4. It helps you reframe your perception and attitude. By applying a more positive and productive energy to the little annoyances you encounter, you’ll cultivate a more relaxed and healthy orientation towards the world. It's easy to look at life as a chaotic, aggravating mess, but burnt toast theory may be able to help you look at life as a comfortable ride where things can and will go right.
   
   • It all comes down to your reaction to things. Burnt toast theory helps encourage more productive and accepting reactions to irritating things, which helps you move on from things that don’t help you so you can focus on the things that do.

[Edit]Video

[Edit]Tips

• A TikTok creator created the idea of burnt toast theory. You can view the original explanation of the theory here on TikTok.
• Burnt toast theory only applies to minor annoyances and inconveniences. It does not apply to serious trauma or life-changing obstacles. In fact, trying to spin serious issues into “glass half full” scenarios is often a form of toxic positivity.^[5]

[Edit]References

1. ↑ https://www.tbsnews.net/splash/explainer-what-tiktoks-burnt-toast-theory-735002
2. ↑ https://indianexpress.com/article/lifestyle/life-style/burnt-toast-theory-tiktok-meaning-benefits-8928878/
3. ↑ https://indianexpress.com/article/lifestyle/life-style/burnt-toast-theory-tiktok-meaning-benefits-8928878/
4. ↑ https://indianexpress.com/article/lifestyle/life-style/burnt-toast-theory-tiktok-meaning-benefits-8928878/
5. ↑ https://www.psychologytoday.com/us/basics/toxic-positivity